Take 3 capsules daily, before food and a full glass of water for optimal absorption. Capsules are easy to swallow and have no unpleasant aftertaste.*

Supports muscle relaxation, reduces stress, promotes heart health, enhances bone density.*

• Magnesium Glycinate
• Magnesium

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It's best to take the capsules as a dietary supplement, adults take three (3) capsules daily or as directed by their healthcare professional.

The recommended dosage is 3 capsules daily, preferably taken with meals or as directed by your healthcare professional.

Yes, it is generally safe for daily use. However, if you have any underlying medical conditions or are taking medications, consult your doctor before starting any new supplement.

Yes, it is gluten-free and suitable for those with gluten sensitivities.

It is generally well-tolerated. Some people might experience mild digestive discomfort initially. Start with a smaller dose to assess your tolerance and consult your healthcare provider if you have any concerns.

If you are pregnant or breastfeeding, consult your doctor before taking this supplement to ensure it is safe for you and your baby.

While it’s not specifically a weight loss supplement, the improved energy levels and reduced stress can indirectly support weight management as part of a healthy lifestyle.

Store in a cool, dry place away from direct sunlight to maintain its potency and freshness.

Magnesium is a mineral that your body needs in order to keep your body functioning. It assists in the conversion of food to energy, maintains the health of your muscles and nerves and may also keep your heart and bones healthy.*

Magnesium is beneficial to your body in many ways as it has relaxant benefits, enhances the heart, increases energy levels, and even leads to better sleep. It is also very good for your nerves and bones.*

Many individuals do not obtain the minimum required amount of magnesium in food. When it comes to things like muscle cramps, low energy, or poor sleeping, a supplement may just fill in the gaps.*

Our magnesium comes in the form of magnesium glycinate—a well-absorbed, gentle version that’s easy on your stomach. It’s a chelated form, which means your body can use it more efficiently.*

Chelated simply refers to the fact that magnesium is combined with an amino acid (glycine, in this instance), which enhances its absorption in your body. It is also less likely to lead to digestive problems as compared to other forms.**

Though it is not a weight loss supplement, magnesium glycinate can support a healthy lifestyle by boosting energy levels, decreasing stress, and increasing the regulation of blood sugars, which can help indirectly manage weight.*

Magnesium glycinate can make people feel calm and less anxious. It helps the nervous system and can uplift the mood even during stressful moments.*

The symptoms of magnesium deficiency can be muscle cramps, fatigue, problems with sleep, irritability, headache, and even irregular heartbeat. If you suffer from everything mentioned above, a magnesium supplement can assist you.*

With Subscribe & Save, you’ll get a discount and regular deliveries, so you won’t run out. It’s a simple way to stay consistent and save a little money along the way.*